![]() The Jillian Michaels fat burning 5-day jumpstart nutrition plan will help you flush bloat, eliminate waste from your system and give your metabolism a kick in the pants through the removal of processed grains, sugar, and alcohol. ![]() It’'s designed to maximize healthy fats, amino acids from clean protein, and phytonutrients for optimal metabolism function, lean muscle maintenance, and increased energy! The recipes are also perfectly balanced for optimal energy with the mix of macro nutrients to fuel your workouts and keep you revved for world domination. This plan is for individuals that don'’t eat meat, but still incorporate seafood, dairy, and eggs into their diet. The Jillian Michaels meal plan for Pescatarians makes healthy eating delicious, easy, and affordable. It’s designed to maximize phytonutrients for optimal metabolism function, boosted immunity, and increased energy! The recipes are also perfectly balanced with the right fats, fiber, and protein content to fuel your workouts and curb hunger while you get lean and mean. This plan is for individuals that don’t eat meat of any kind, but still incorporate dairy and eggs into their diet. The Jillian Michaels meal plan for Vegetarians makes healthy eating delicious, easy, and affordable. Jillian and her team of chefs and registered dietitians crafted this plan to boost energy, maintain muscle, and optimize fat burning. The Jillian Michaels Paleo/Gluten free nutrition plan provides optimized phytonutrients, fiber, and clean protein combinations to ensure you get incredible results. The dishes are delicious, affordable, and incredibly effective. ![]() These nutrient-rich recipes ensure you get enough iron, protein, and calcium without having to consume animal products. ![]() This plan combines key ingredients to ensure you are getting enough calories and nutrients to boost performance in the gym and out. The Jillian Michaels fat burning nutrition plan for Vegans, co-created by Megan Marlow, shows you how easy and tasty being vegan can be. Whether you want to cleanse your system and detox your body, jumpstart your metabolism, shed fat, maintain lean muscle, increase your energy, and optimize your immunity. The Jillian Michaels fat burning nutrition plan for Omnivores offers everything you need to achieve your goals. Omnivore, Pescatarian, Vegan, Vegetarian & Paleo/Gluten Free options available. Easily swap out recipes and tailor to taste. Every plan offers focused guidelines, recipes, menus, shopping lists and even dining out tips, so all the guesswork is gone. Jeff currently lives in Ontario, Canada, where he is producing YouTube videos and programs for people around the world.All my bulletproof meal plans are co-created with professional chefs and registered dieticians, so they taste amazing and deliver insane results. Aspirations of completing a PhD in exercise science or a related field.Lecture experience in academic settings including presentations at the University of Iowa, Lehman Collage, and the 2019 Ultimate Evidence-Based Fitness Conference (UEBC).10+ years of coaching experience at the provincial, national, world, and professional level for physique and strength sports.Canadian National Powerlifting championships 2014: 502 lb squat, 336 lb bench press, 518 lb deadlift (2nd place).Overall Champion WNBF Natural Muscle Mayhem (2014).Junior Canada for Natural Bodybuilding (2012) Bachelor of Science Degree, Major in Biochemistry.Through his science-based Youtube channel with over 2 million subscribers, Jeff shares the knowledge he has gathered through university education and field experience with those who share his passion for the science behind building muscle, losing fat, and gaining strength. Jeff is a professional natural bodybuilder and powerlifter.
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